Consistently Keto

I have been battling T2DM, IR, thyroid and other issues my whole adult life. I'm 54. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Boz...it is truly a blessing. have tried and failed...tried again and gotten frustrated with the overwhelming amount of (mis) information out there. Not to mention the lack of supportive "support" groups. I now have a good solid foundation on how ketones work in conjunction with my glucose and insulin, and feel like I can finally win this battle...one ketone at a time!! If it is good enough for the Navy Seals, it is good enough for me! Well done, and thank you!

If you're looking to succeed with keto, the Consistently Keto course is for you!

I slid into the ketogenic diet not really knowing what it was about or HOW to do it. Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm.

I'd had enough of a mediocre life!!! I didn't want a diet! I wanted a NEW WAY TO LIVE & ENJOY LIFE. Thankfully, through my father in law, I met DR. BOZ who clearly lead the way to my success! My husband is on board too. Huge win! I love that we can reap the keto benefits together <3

If you have stumbled into the ketogenic diet like me, this course will teach you step by step what to start doing, what to stop doing & (my favorite) WHY to do it!

Once you get behind HOW KETO WORKS and understand the way your body is designed to function and heal, you will see the difference your lifestyle change is making "one ketone at a time". It's little habits that over time make a big difference in not just how you look but how you feel and how you engage with others in your life.

I am more confident about living consistently keto because I've seen my quality of life increase and my relationships flourish. Ask my husband :) I'm in a new body AND a new state of mind!! How do we not see that the foods we choose directly impact how our brains and bodies work?!

Dr. Boz is my Keto Mentor! She speaks from experience both personal and professional. She's dedicated countless hours to make a medically complicated topic accessible to the average person wanting to live their healthiest life possible. Thank you, Dr. Boz!!

Don't hesitate to purchase this course and join her wonderful community!! It's the best money you'll ever invest in yourself! #noregrets

Yes, that is exactly what Dr. Bosworth has. A born ability to teach. I am a medical doctor, and I am used to watching a lot of medical conferences and lectures. But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. I wished she was one of my professors back in med school. She has the ability to take complex medical concepts and bring it down to a very clear yet detail packed level of knowledge for laypeople.

The slides are beautiful and capture your attention well. Most of all, they are a great tool to help you understand keto chemistry in great detail. I highly recommend this course, even for people who think that they are already keto experts. This lecture is so well crated and Dr. Boz did put in a lot of effort to create this. It is underpriced for the great value that she is offering! She truly is giving her service to our community and to the world. Thank you!

This course is amazing and has started myself to healing immune system and severe osteoporosis and my husband's diagnosis in 2016 of stage 4 metastatic prostate cancer
We are looking for a Dr to assist us. Our GP is willing to monitor but needs more info
Thank you for this amazing road map
We are 8 weeks in

I must own everyone’s how-to keto book, and I even have participated in other online keto courses. Dr. Bosworth’s (Dr. Boz for short!) is the best. Her ability to teach, use real-life examples and share the science are her super powers. Her love, generosity and compassion for others comes right through her videos. I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to her two online courses. While it is possible to learn all of the keto facts by watching all of her YouTube videos, the books and her online course all offer unique and valuable support. Her online course, Consistently Keto, is truly the best guide to lead a beginner through the techniques and concerns that pop up for most people who are interested in the best health of their life. It is not the same as her book. (The book uses the story of one man to share the process of developing a ketogenic metabolism. I, also, highly recommend reading this book.) Dr. Bosworth’s online course offers a community of caring and intelligent people on their own ketogenic paths. My personal story includes a lifetime of intractable migraines, carbohydrate addiction, obesity and the awareness that I was not living my best life. I care for my daughter’s two young children full-time, and they with the rest of my family are my “why.” Join me in this journey to discover your true and best self.

I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. I've been obese my entire life but when I turned 50 las October 2020 I decided to stop all suffering I accumulate my body and mind because of obesity. After looking for so long in youtube for keto experts, thanks God I found Dr Boz. Her clarity in her lessons really did the click in my brain and I started this course, read all her books and now I will begin Brain Trauma. After 1 month of consistently Keto, I've lost 20 pounds, reduced my inflammation and regained my hope and confident that I will definitely changed my life... one ketone at a time.

I was diagnosed with type 2 diabetes at the age of 45, (63 now) I always felt I could control it with diet but year after year my struggle became almost impossible. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. Until my Dr. told me I would not ever be well until I got on the keto diet and stayed on it. I was determined to learn everything I could about Keto and in my search, and God's grace, I found Dr. Boz. I admit, it was hard for me to justify buying this program because I have failed at my expense so many times before. I have learned so much from this program and I understand why I was never successful before. My fasting BS when I started was 170, I was peeing ketones in only 4 days and have stayed in Ketosis for the past 6 weeks. My morning BS is now 130 and today I had a Dr Boz ratio of 55!!! I feel confident I will beat diabetes once and for all. I will forever be grateful to Annette Bozworth!

Wow, seriously, how is it possible that Dr Boz can share so much info in an understandable and reliable way. I've been living the keto lifestyle for a solid 2 months and have stayed the course. I feel fabulous. I'm really surprised as I had already been eating a very clean, gluten free life style but my nemesis has been sugar. Dr Boz put sugar in a context that I hadn't gotten before. I know I'm addicted to sugar and I feel so great being off of it. My body feels good!
Thanks so much Dr Boz for everything you give, even when it must have been tough with the loss of your parents. Can't tell you how much I appreciate you and your heart for helping others!

Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. She teaches step-by-step how to do keto and why it repairs us. I've battled severe chronic pain conditions for 30 years and I have found considerable relief from following Dr. Boz's instructions and living the keto way. I look forward to so much more repair. She'd taught me why sticking to the plan is imperative and how it's working on the cellular level.

In the course Dr. Boz implores us to be a part of a support group in order to stimulate the mirror neurons in order to create the sustaining pathways in our brain for lasting change. I started a support group that is growing and thriving beyond what I ever imagined when it began in June of 2020. We've created friendships & support that feels really empowering. I understand why Dr. Boz so strongly urges us to be a part of a keto support group. Because we are in the time of COVID-19 we began meeting via Zoom & a FB page and have people from all around the globe. It's wonderful. We have moved twice to 2 different states in the past half year and have to say having the consistency of the Tuesday evening support meetings has been a godsend. I've had several in my group start their own groups and will continue to encourage everyone to start groups in their towns as it becomes safer to do so. Thank you Dr. Boz for creating this course and for urging the creation of the support group. I hope more people reading this will take the plunge to start groups & utilize your course in those meetings. It's very fulfilling & rewarding.

We also have a book group discussing Dr. Boz's second book KetoContinuum and everyone in the group have read her first book Any Way You Can about her precious mother's amazing recovery from cancer. Her second book is proving excellent as it details even more which is a great progression for those of us further on in the keto way of eating (WOE). Presently, I'm doing a 72 hour fast each week which is only possible having gone through the steps (continuum) outlined in the course. I never thought I could overcome the hunger and cravings that have plagued me my entire adult life. It's freeing!

Dr. Boz's strength and enduring commitment to help the masses understand what we've been taught for the past several decades on nutrition is absolutely false and harmful. The proof is in the way we feel and how we thrive on the keto WOE. So many things have cleared up for me that doctors have only wanted to prescribe a pill for in the past. Finding the answer to a better quality of life feels like I've hit the jackpot. Again, thank you Dr. Boz.

Keto Continuum came into my life months after going carnivore. Through the lessons here I fixed several problems, and learn more yet through the Neurons support group, don't miss this tremendous aid!