Consistently Keto 2.0

I finished the course and can't believe how much I've learned. I'm VERY thankful I found Dr Boz. This is going to save my life. I thought I knew a lot before, but no I really didn't.
God Bless you Dr Boz. Thank you.
Carol Ann
Florida.

Thanks it was what I was looking for. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. I have been in the program for two and a half years and have been medication free for the two and a half years . I have been living a ketogenic lifestyle for over three years and have lost 40 pounds and kept it off. Your program will help me now and after VIRTA. I was looking for something to pick up the void when the VA and Virta program ends.
Thanks

11 months ago, I purchased the course as a Christmas gift to myself. Never regretted the investment in my own health. I have lost and kept off 60+ since 12-26-20. Thank you Dr Boz for your easy to follow and clear information. You are truly gifted in your teaching style and honest approach to better health. I still have a little way to go, but have no doubt I will continue to improve one Ketone at a time!

December, 2017 I started my keto journey. I knew nothing much about it but I knew things were not right with my body. I would come home from work, open the refrigerator and start grazing. I would go between the refrigerator and the pantry and I would never feel full. It was perplexing and overwhelming. I struggled to make sense of all the literature and advertising around this new way of eating. I limped along until I recently saw you speak at the Sugar Summit. It was like fireworks choreographed to a symphony! I knew that I had found exactly what I had been looking for! I immediately ordered Any Way You Can and ‘devoured’ it! (It is the first time in years that I now have hope of slowly recovering from the massive number of kidney stones lodged in my kidneys.) Then I ordered Keto Continuum, book and workbook, and enrolled in your course. Wow! A plan for life. This is it. I am in. I never step on the scale, the number makes me crazy but my clothes are fitting so much differently and my belt that I used to pull through three inches, I now pull through eight inches! That is tremendous because I am one of the people referred to as being ‘apple shaped’, skinny limbs fat round belly😀. Thank you for making sense of all the science so that all I have to do is the simple stuff…work the continuum.

This is a awesome course on Ketos. Dr. Boz delivers easy to understand language to instruct, explain and guide in a user-friendly style. She covered everything need and more on how to get to my goal of Keto for life.
It is really easy, and nice to navigate.
Very convenient, even if someone is not very computer literate
Great website easy to use

Thank you Dr. Boz

In 2008 I did the "alternate day dieting". Very hard for me to do but I did lose 50+ lbs. Then I was stuck. If I relaxed my weight would balloon up and I was hungry. Then Dr. Fung had fasting and talked about longer fast for body set point. Still I was hungry most of time during long fasts. Finally I found Dr. Boz and her easy way to get rid of hunger, lose weight and enjoy better health. Now I have my goal weight 140, AM glucose and ketones are wonderful and healthy. Pity this wasn't around years ago. The little bits of information I picked up will benefit my group and myself. Those of us who have been do her program share our AM glucose- ketones numbers to keep us living healthy for life... 😊 🙏 thank you Dr. Boz.

If a year ago you would have told me that I would eat 20 cabs a day, stay fasted for 16-20 hours a day and lead a support group, I would have laughed out loud at you. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to meet you where you are and take you slowly and safely into ketosis and stay there to heal your body. I have also made wonderful new friends and support through the group that I lead each week on zoom. I have dropped 45 pounds, have great blood lab numbers and healed major nerve pain from a back injury and have been able to be so much more active. Thank you Dr. Boz

Hi,

My name is Julie Tastad and I live in North Central ND in a rural area. The first time that I started the Keto diet I was interested in the weight loss. My daughter had told me about it and I needed to lose around 60 lbs to be at 145. I have used many ways to slim down in the past. I just turned 60 and my blood numbers were not terrible but I have family history of diabetes, heart disease, and high cholesterol. I have arthritis in my knees especially. I had breast cancer 17 years ago and have been clear ever since. A co-worker asked if I wanted to start doing keto with her. I said, "sure". I was back up to 200 lbs again after losing down to 145 with keto the first time. I have enough knowledge to know what my issues were but just let it all go. One weekend at a conference without keto food and I didn't think to pack a lunch, was the starting of eating carbs again. With these lessons I understand the process much better and my "why" is now more than losing weight. I don't want to have diabetes, heart disease, or any number of health issues that I have seen over 30 years in the medical field. My knees feel much better even now after the loss of 20lbs so far and getting rid of the inflammation. The true test with my knees will be riding horse. The pain was terrible the last time and I just want to "love" it again without pain. My Mom and sister had both knees replaced and my Mom had many surgeries for degenerative disk disease as well as arthritis. I wish I would have had this knowledge when she was alive. She may not have had to live with chronic pain for the major part of her life. Thank you again for sharing your knowledge. With a better understanding of how eating keto for the rest of my life will enable me to live a much better life without the pain and struggles of joint pain and illness. Julie

I have gone through this course a second time because there is so much material in this course that I could not apply it because my life style and my metabolism was not ready. I am great at fasting 36, 48, and 72 hours. I have learned the right way to come off the fast without celebrating. Now I have to clean up the continuums so I am in a good metabolic state that can fit to my none fasting lifestyle. This is difficult with holidays, vacations and traveling. This course provides the details, explanations, and the Q&A necessary. I am part of a very active support group. I am also going through this course material to support friends and family.

Dr. Annette Bosworth is a very gifted teacher.