Consistently Keto

Hi,

My name is Julie Tastad and I live in North Central ND in a rural area. The first time that I started the Keto diet I was interested in the weight loss. My daughter had told me about it and I needed to lose around 60 lbs to be at 145. I have used many ways to slim down in the past. I just turned 60 and my blood numbers were not terrible but I have family history of diabetes, heart disease, and high cholesterol. I have arthritis in my knees especially. I had breast cancer 17 years ago and have been clear ever since. A co-worker asked if I wanted to start doing keto with her. I said, "sure". I was back up to 200 lbs again after losing down to 145 with keto the first time. I have enough knowledge to know what my issues were but just let it all go. One weekend at a conference without keto food and I didn't think to pack a lunch, was the starting of eating carbs again. With these lessons I understand the process much better and my "why" is now more than losing weight. I don't want to have diabetes, heart disease, or any number of health issues that I have seen over 30 years in the medical field. My knees feel much better even now after the loss of 20lbs so far and getting rid of the inflammation. The true test with my knees will be riding horse. The pain was terrible the last time and I just want to "love" it again without pain. My Mom and sister had both knees replaced and my Mom had many surgeries for degenerative disk disease as well as arthritis. I wish I would have had this knowledge when she was alive. She may not have had to live with chronic pain for the major part of her life. Thank you again for sharing your knowledge. With a better understanding of how eating keto for the rest of my life will enable me to live a much better life without the pain and struggles of joint pain and illness. Julie

I have gone through this course a second time because there is so much material in this course that I could not apply it because my life style and my metabolism was not ready. I am great at fasting 36, 48, and 72 hours. I have learned the right way to come off the fast without celebrating. Now I have to clean up the continuums so I am in a good metabolic state that can fit to my none fasting lifestyle. This is difficult with holidays, vacations and traveling. This course provides the details, explanations, and the Q&A necessary. I am part of a very active support group. I am also going through this course material to support friends and family.

Dr. Annette Bosworth is a very gifted teacher.

I am so grateful for Dr Boz and all the info she shares. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. They said I needed to adjust my eating so as not to have another flare up. I came across Dr Boz's course just as the world shut down with the pandemic. I took her course and read her book. I was fascinated and decided I had to try. I first noticed my stomach stopped hurting, then my sleep improved, then my joints stopped hurting and my skin cleared up. And finally I stepped on a scale bc my clothes were looser...I lost weight!! 20 lbs after about 2 mos. Fast forward to today...I am down 45 lbs and feel great! I highly recommend this course and her books! It is very amazing and she is a blessing!

Dear Dr Boz,
Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Mom’s, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. Years ago, as an adolescent (68 now) I experienced ketosis and autopagy while reading a book by Herbert Shelton on fasting. All these years I never grasped the importance of curbing carbs to a measurement of 20g or less per day. As a result, my searching eventually led me to a sort of paleo form of eating. Dosing myself with fresh fruit, though, was a part of it. Today, I begin to see the futility and errors I was making. Now, more than ever, I excitedly can move ahead informed and resourceful, thanks to you.
Sincerely,
John

I thank you for all your information that you put out in the ketoCONTINUUM, your face book, the Sunday evening presentations etc. Your the reason that I can stay on Keto. I need your information to keep on track. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. THANK YOU! Its when I don't take in your research that I let myself go off the program. Please KEEP ON!

Such a solid, detailed, road map to ketogenic success.
This is the yellow brick road to a new you. Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within.
This is worth it, and worth sharing, watching over again.

The keys to unlock the door and enter a happier, healthier, more fulfilling life!

I have been a Nurse Practitioner for 16 years and was an RN for years before that. I thought I knew a little (or more!) about metabolism and what it takes to lose weight and get healthy. Boy, was I wrong!

I have yo-yoed for more than 50 years and my metabolism is serioiusly damaged. I am now in the "pre-diabetic" range. I tried keto several years ag, but quit when I hit a stall, twice!!

I finally had a gastric sleeve surgery about 10 year ago. I actually lost over 100 pounds and felt great! But I gained it back within 2 years.

I decided to try keto again, because of my unfounded fear of hunger.
I knew that I wouldn't have to go hungry with this plan. But I had a lot of misinformation and misconceptions about keto living. Especially about fasting AND the things I needed to eat WHEN I eat. Dr Boz' CONSISTENTLY KETO course has corrected all of the misinformation I had.

The health effects of keto long-term appear to be staggeringly beneficial. This is certainly in agreement with what we have known for years about anti-aging and the folks that live in the Mediterranean area of the world.

This time, I am NOT going to quit. Even though I am now on my first plateau (again), I am committed to MORE than just weight loss.

Dr Boz and her teaching of this course and all of her videos on You Tube, as well as the Sunday night program have changed EVERYTHING!! I now know it is going to take some time to heal my broken metabolism. That is fine...I am in this for the long-haul because of Dr Annette Bosworth!!

I just finished this course. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. I am a failure from other programs...well now I know why...chemistry. My husband has been treated for cancer that is somewhat controlled. I listened to your first book about Grandma Rose and was deeply moved with her success. I had to know more! This explains so much. Why I was a "failure" was really I was set up to fail because the chemistry was never addressed. After 5 weeks son, husband and I are at different places but after a cleanup of our pantries we are on our way to health.

I owe you so much for this information
Thank You from the bottom of our collective hearts

Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. You've done an excellent job of this!

I have been doing keto consistently for over a year and recently I've hit a stall in my weight loss. After going thru this course, I've learned some additional techniques to get me this period with success.

Thanks again!
Regards,
Nancy