Consistently Keto

How I wish I had known about Dr. Boz before I had first embarked on my keto journey! I really needed the step by step, with all the science behind it. Dr. Boz explains things in such a way that non medical people can really understand. Being a nurse it helped me too. Having read the book, and listened to it at least once, the course was the thing that put it all together. The fact that it is a "continuum" helps so much in ability to start and remain consistently keto. II
I am closing in on the 70 year mark and while I did need to lose some weight, and was able to do that without much difficulty, the really remarkable thing was getting rid of my hip and joint pain. It doesn't happen overnight though, which is why the consistently keto is so important. I can't thank Dr. Boz enough for sharing her knowledge and insights, she has certainly given me the gift of a much better and I'm sure a longer life!

Just wanted to say how thankful I am that Dr. Boz has taken the time and energy in the midst of her already busy life to add to our lives by her teaching. She certainly is a gifted teacher! I am so glad we enrolled, it will add and improve our lives!

I’m listening for the second time. I can’t get enough and every time I listen I learn something new. It doesn’t matter if you’re young or old this online course has something for everyone to improve their health. We have to unlearn calories in/calories out and relearn how to lower our insulin and inflammation. Thank you Dr. Boz for sharing your wealth of information.

I wish I had taken this course when I first started keto. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. I retake the course whenever I stumble along the keto road and I learn something new each time. I have shared the course with my family. To help them live healthier. Thank you Dr Boz!

I finished the course and can't believe how much I've learned. I'm VERY thankful I found Dr Boz. This is going to save my life. I thought I knew a lot before, but no I really didn't.
God Bless you Dr Boz. Thank you.
Carol Ann
Florida.

Thanks it was what I was looking for. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. I have been in the program for two and a half years and have been medication free for the two and a half years . I have been living a ketogenic lifestyle for over three years and have lost 40 pounds and kept it off. Your program will help me now and after VIRTA. I was looking for something to pick up the void when the VA and Virta program ends.
Thanks

11 months ago, I purchased the course as a Christmas gift to myself. Never regretted the investment in my own health. I have lost and kept off 60+ since 12-26-20. Thank you Dr Boz for your easy to follow and clear information. You are truly gifted in your teaching style and honest approach to better health. I still have a little way to go, but have no doubt I will continue to improve one Ketone at a time!

December, 2017 I started my keto journey. I knew nothing much about it but I knew things were not right with my body. I would come home from work, open the refrigerator and start grazing. I would go between the refrigerator and the pantry and I would never feel full. It was perplexing and overwhelming. I struggled to make sense of all the literature and advertising around this new way of eating. I limped along until I recently saw you speak at the Sugar Summit. It was like fireworks choreographed to a symphony! I knew that I had found exactly what I had been looking for! I immediately ordered Any Way You Can and ‘devoured’ it! (It is the first time in years that I now have hope of slowly recovering from the massive number of kidney stones lodged in my kidneys.) Then I ordered Keto Continuum, book and workbook, and enrolled in your course. Wow! A plan for life. This is it. I am in. I never step on the scale, the number makes me crazy but my clothes are fitting so much differently and my belt that I used to pull through three inches, I now pull through eight inches! That is tremendous because I am one of the people referred to as being ‘apple shaped’, skinny limbs fat round belly😀. Thank you for making sense of all the science so that all I have to do is the simple stuff…work the continuum.

This is a awesome course on Ketos. Dr. Boz delivers easy to understand language to instruct, explain and guide in a user-friendly style. She covered everything need and more on how to get to my goal of Keto for life.
It is really easy, and nice to navigate.
Very convenient, even if someone is not very computer literate
Great website easy to use

Thank you Dr. Boz

In 2008 I did the "alternate day dieting". Very hard for me to do but I did lose 50+ lbs. Then I was stuck. If I relaxed my weight would balloon up and I was hungry. Then Dr. Fung had fasting and talked about longer fast for body set point. Still I was hungry most of time during long fasts. Finally I found Dr. Boz and her easy way to get rid of hunger, lose weight and enjoy better health. Now I have my goal weight 140, AM glucose and ketones are wonderful and healthy. Pity this wasn't around years ago. The little bits of information I picked up will benefit my group and myself. Those of us who have been do her program share our AM glucose- ketones numbers to keep us living healthy for life... 😊 🙏 thank you Dr. Boz.

If a year ago you would have told me that I would eat 20 cabs a day, stay fasted for 16-20 hours a day and lead a support group, I would have laughed out loud at you. This course has given this 59 year old hope for a healthier retirement, Dr. Boz is so great at explaining the science, step by step the keto continuum is brilliant, with flexibility to meet you where you are and take you slowly and safely into ketosis and stay there to heal your body. I have also made wonderful new friends and support through the group that I lead each week on zoom. I have dropped 45 pounds, have great blood lab numbers and healed major nerve pain from a back injury and have been able to be so much more active. Thank you Dr. Boz