Consistently Keto

These lessons were so informative and easy to follow. Dr. Boz is an excellent teacher and it’s great to have the course to help teach others of this great lifestyle.

I started the Consistently Keto course in order to improve my health. I have now completed the course lost 20 pounds and still going strong. I regularly go back and re-watch the videos as I continue through each step. The course goes from beginner - not knowing anything about Keto to advanced levels. I highly recommend buying Dr. Boz's book "Anyway You Can", which explains the journey on why Dr. Boz studied Keto in order to save her mother. This course is extremely educational and I would highly recommend it. I look for the proof and scientific evidence on things and this course has the data to back up each lesson. My mother has started Keto and two of my friends are now taking the course to help them through the Keto journey to become successful.

I have taken many nutrition based courses regarding low carb/Keto over the past couple of years and this course really helped for me to bring it all together because she makes it about the science. I had done well for a while but then stalled with my weight loss and even started gaining some weight back. The course is a clear step by step program so you fully understand the why’s and how it works and provides you with all you need to progress. It is a way to improve your overall health and will certainly be my way of life from here on. I feel great, no brain fog, felt myself healing from the inside out (which I didn’t even know I needed), improved mood and motivation and as a byproduct also lost the rest of the weight I needed to lose. Dr Boz is a kind, giving and wonderful human being who wants the world to be a healthier place. I do not feel pressured to buy her products but I have and recommend them. Highly recommend the course and have started sharing it with my friends. Don’t wait!!

I am so thankful that I found Dr. Boz and read her book "Anyway You Can" at the start of the pandemic. I am also so very thankful that I got in just in time to be a part of her first course. As a newbie to keto, not knowing anything about it, her book and course took me step-by-step into this amazing world. I looked forward every week to a new lesson and created a notebook with notes from the book, the course, and every Q & A session. This information is so valuable to look back on and to find information that I need at the moment or to share with someone. I also love being a part of the facebook group exclusive to Consistently Keto members. Everyday in that group questions are answered and advice is given that is invaluable. I have taken the steps that Dr. Boz laid out in her program and everything she said would happen to my body has happened. Also, every suggestion she gives to help with the changes absolutely works! The course is well worth the money for a life-changing program that works. In this program you can know it is working by checking numbers but more importantly you will know by the way you feel and for me the added weight loss. I am waiting anxiously for Dr. Boz's next book!

This course, Consistently Keto, Is way above of what I expected of the amount of information that I would get into my life. If anyone was to call me up and ask for the best way to learn about Keto way of life. This is the course I would tell them about. Dr. Boz really cares that many people just like me and you get educated and get Keto in our lives.
I have gone through the course and watched all of the Q & A's. Have learned how to make my life better. That is what will be doing. I am Keto for life.

Checking in, it’s been awhile. I am a member of the first class. I’ve been Keto off an on for a few years & been following Dr Boz on YouTube, faithfully. I felt I needed to commit to Keto and yo-yoing needed to stop. I am 55. I’ve had weight loss surgery(325lbs) I am insulin resistant. I am an alcoholic in recovery (14 years) I was addicted to sugar and carbs. My weight crept up to 250lbs. Currently I live at Keto Continuum 8 with weekly 72 hr fasts. My Keytone production continues to be dismal but my skin is much better my energy is much better in my weight loss continues (45lbs down) I trust Dr. Boz I believe in the material and I will stay the course

After being overweight since I was in puberty, told I was big boned by my well intentioned family, having gestational diabetes during two pregnancies and elevated morning BS, not to mention several weight loss plans... I find Dr. Boz book at 50. Finally, a doctor, a woman, a believer in God with a commitment to patient care and partnership. Thank you for this course, your book and your drive to find the data! You pour into us and we learn. Much love!

I can't recommend Dr Boz and this course highly enough! Like many, I've been on the diet roller-coaster for years. Lose a little, only to gain it back and then some. I thought that I'd finally found the answer with Keto... and I had, but I just couldn't quite seem to get it right. After taking Dr. Boz's Consistently Keto course, I finally put all the pieces together. I learned what I was doing wrong, as well as what I was doing right. The course is laid out in an extremely easy to follow, step by step process. I've lost over a hundred pounds with Keto and IF, and I finally have the confidence, thanks to Dr. Boz, to maintain this lifestyle for good. Dr. Boz has provided the information AND the inspiration I needed to succeed. Beyond that, she has put together a fantastic support group (that is another valuable key to success) on Facebook. As an added benefit, you have access to that as well. Once again, I can't recommend this course highly enough. It will improve your health, as Dr. Boz likes to say... One Ketone at a Time!