21-Day Metabolic Kick

I was very hesitant to sign up for this course, I never expected the result that I got after the 21 days! It was well worth the investment of time and money. Between the daily classroom sessions with Dr. Boz and the daily small group coaching sessions, I can finally see clearly how to get to my end goal and continue to improve my overall health. The education was very helpful, I now understand how to get my numbers to the Dr. Boz Ratio that I need and I also know how to adjust things and get back on track if things start going in the wrong direction. The small coaching groups keep everyone accountable and motivated. We reported our numbers daily and I felt very supported in the small group. Thank you Dr. Boz and Coach Larry, you have been a gift.

I have been a Dr Boz follower for a couple of years. I learned so much and believed it was the right way to lose weight and get healthy. I had successes and failures. The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. I was on and off for two years and getting desperate to lose the 100+ lbs I needed to lose.
I saw the 21-Day kick start and thought the course was for people that were doing keto right but then stalled. That was not me. My stalls were due to my failure to stay consistent. After weeks of doubt about joining, I realized that no matter the way, I was still stalled. So, I jumped in even though I was out of my comfort zone.
Turns out it was the best thing I ever did. What I found was new hope, more of tools, more understanding of my problem. I also found a tribe and a great leader. My problem with consistency was more than addressed and will help me conquer my challenges. I feel all the knowledge I had obtained from the previous courses, books and YouTubes were finally connected in this course. That connection has given me more confidence to flex and adjust in my keto journey. Thank you so much, Dr Boz, for putting back on the path…now it is up to me!

The 21 day Metabolic Kick course was invaluable to me. I have been doing Keto for a few years.
Some of the things Dr. Boz has explained on her weekly YouTube channel I understand and but there were some things that were blurred, I just did not quite get . After taking this class the pieces of the puzle actually begin to fit together and I can see a full picture. I can see better things I am to do and how I can get the results I need.
This class helped me to learn how I can control my health and share this great information with others.

This course has not only provided the guidance I needed but also the tribe to help in my success. I have following Dr. Boz for over 2 years. I have been reluctant to do the hard work. This course changed all that. Thank you for filling in all the missing pieces. I can do hard things, we can do hard things together as a tribe. We can continue to motivate each other to get and be healthier together.

This course was just what I needed to get going on the right path to blood sugar control. It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). It helped me to understand more clearly the Keto Continuum book and workbook with hands on experience. To know that ketones were just as important as keeping carb consumption when lowering blood sugar. I don't know if I would have ever completed a fast (very important for lowering blood sugar levels) not taking this course, but it was the fast that brought my blood sugars down from the mid 200's to the low 100's currently. That along with keeping my carbs at 20 or below. The small groups (a mixture of experienced and beginners) setting we were in provided the type of support and encouragement to help make my journey a success. That along with Dr Boz's input to my situation was icing on the cake. Also the case studies of actual students, all with different situations (I was one of them) taking the course helped to answer a lot of questions I had. That along with the daily group discussions and review of our numbers (Glucose,ketones and DBR) and the encouragement, empathy and knowledge of our group leader really helped me to focus and understand what I needed to be doing to control my blood sugar. Without hesitation I would recommend this course to anyone who is struggling with blood sugar control as a way to learn how to control their blood sugar.

I had some success with Keto several years ago, but drift happened, and I found myself back at square one. This 21-day Metabolic Kick has been the best investment I have ever made in myself. The program ticks all the boxes for inspiring real change: education (and more education!), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. Coming out of the Kick, I am feeling more in control of my eating and less controlled by my cravings, and my confidence in my ability to make the right choices has increased dramatically. My focus has moved from the scale to “the numbers.” Dr. Boz has filled up my toolbox with all of the tools needed to make lasting life changes. Great for beginners or veterans who are struggling with gaining traction, this course will help you achieve your individual goals. Highly recommend!

I joined Dr. Boz's Consistently Keto course in early summer of 2021 after reading her book, Anyway I can. I was new to the Keto language, never used a glucose meter before, and felt like "A Stranger in a Strange Land." Since then, I have had a lot of 'start overs' and was struggling. Didn't have any local support and lived in a high carb eating home. I did join an online support group and enjoyed everyone, but no one was holding me accountable and I didn't want to be either. My weight went up instead of down. My arthritic feet hurt when I stood up and walked across the room, my sister, 6 yrs. older, was having dementia and my reflux got so bad I was considering an endoscopy. Then I heard of the 21 Day Metabolic Kick! course. The cost was the first barrier and getting up at 4a for a 4:30 Live with Dr. Boz was the second. I got passed the first barrier after recalling when I attended a 3-day conference for the same price for a different diet program in 2016. This is 21 days with 21 hours of Dr. Boz teaching, presenting a Case Study and answering our questions. The second barrier of having to get up at 4a. had me recall many people I know start their day extra early to have time for devotions, work-out or writing, etc. Second barrier passed and I gave my credit card for the course. I am so glad I did too! These passed 20 days (tomorrow is our last day) has brought me into the science of our metabolisms. I'm still feeling like a newbie, but am way more comfortable now hearing about hormones, insulin, ketones, autophagy, magnesium floats and more. I ate my very first sardine when we had to do a 3-day fast eating only sardines. Once past the mental part of eating sardines and learning to air fry them, I found I like eating sardines! They have no carbs and fill you up with great nutrition. We were assigned to a group with a coach and met for an hour a day (weekends off) over Zoom. The coach looks at our daily numbers of glucose and ketones and answers any questions. And then we did a 72-hr. fast of coffee, water and salt. I never fasted, and did better than great. I got the best numbers of a low glucose and high ketones. The accountability is built into the support group members seeing each other's numbers. We know why each of us is in the group and become invested in their success. I believe I now know enough to continue being successful and I have members of my group I can continue to reach out to should I struggle.. This course is all it promises to be and more. Dr. Boz with her kindness, humor, and faith in God is one of a kind. Her Keto knowledge and ability to share it through story-telling, and videos makes it easy for people like me to follow. I'm a true fan now and will be telling people who haven't taken this course, not to miss the next one scheduled for the day after Labor Day. Thank you Dr. Boz, you have changed my world.

I learned a new way to describe myself through this class. I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. It pays to do Keto the RIGHT WAY!!! Dr. Boz does just that. I am hopeful that I will continue to stay the course that the course has put me on. My coach (Angie) is AWESOME!!! always positive and encouraging. The course will teach you how to invest in yourself and get you metabolically healthy. Thank you Dr. Boz and team.

This was the best experience. I have been overweight all my life and have tried everything. I am so done being "the curvy girl" and holding myself back from life. Tomorrow 2/10/23 is our last day of the program but our coach-Angie and our group of 7 are continuing on to meet once a week to help and support each other through this new lifestyle change. Everyone in our group has made tremendous results in this 21 day program. I learned so much meeting with Dr Boz every morning and then with our team coaches every evening. I am finally on the right path to find healthy me! Thank you so much to Dr Boz her dedication to heal us through her knowledge, her spiritual heart and her grace! And thank you Angie for your support, kind heart and sharing your experiences of your journey and being so vulnerable with us. You have touched my heart and have impacted me more than I can explain in this review.
With all my heart- THANK YOU
Lora

I am so honored to have been selected for a second time to work with Dr. Boz and her team as a coach in the 21 Day Metabolic Kick, 2023. It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. In this short time of 21 days, I have witnessed strangers come together to form a tribe that cares for each other and become friends. For many, like me, their ketogenic journey is lonely, and they feel isolated living out this program when no one in their circle of family or friends is on board. The 21 Day Metabolic Kick not only provides us with the advanced teachings from Dr. Boz but also a wonderful sense of community and camaraderie within the classes. Students and coaches are able to establish caring relationships with each other providing us with a level of accountability we need to stay the course when the going gets tough. These relationships usually extend beyond the end of the course in the form of support groups.
I am so appreciative to the students for their selflessness in sharing their triumphs and struggles with so many. The individual case studies allow Dr. Boz to dive deep into the metabolic issues that relate to so many in the group. This course gives us all an opportunity to learn from those experiences.
The level of education Dr. Boz provides through her videos, morning lives, and case studies is worth the price of admission. 21DMK is a brilliant program geared for those who want/need a deeper dive into the Keto Continuum. Dr. Boz’s caring spirit for her students and coaches is on display as she visits each classroom, answering questions and being available for support and encouragement to the students and coaches. Her love for God and spiritual devotion is on display as she begins each session with thanksgiving and prayer.
If you are ready for the next level of your ketogenic journey, look no more, the 21 Day Metabolic Kick is coming again, soon. Don’t miss it!