21-Day Metabolic Kick

I finally understand keto. My health has improved. I am recovering from Breast Cancer (9/2023) and heart attack with stent (12/2023). I was able to cut sugar and processed foods. I feel joy in my life. My depression is almost non existent. Loss weight a gift from keto. No longer taking
Diabetic medicine and no more Diabetes. Life is getting better. It’s to bad I waited at 69 to make these changes. I wish I knew of keto when I was younger. But it’s never too late.
Thank you Dr Boz.

This course helped me reframe my understanding of health. Yes, it's important to lose weight, but the weight loss is not what will keep me going and motivated the next thirty years as much as seeing my "chemistry set" at work....and my cute little mitochondria that I now know how to make healthy and keep healthy. Just like your "chemistry set", all is measurable and predictable. Do I want my chemistry to change with cake? Mmmm, maybe cake is not so important to me now that I know exactly what it will do to my chemistry. Do I want my chemistry to change with sardines? Although not my favorite food, those little buggers got me into ketosis so fast and effectively removed the pleasure of eating from the nutrition found in eating them....a lesson I will not forget! I learned so much from Dr. Boz and her team and the daily case studies in this course. The case studies showcased brave and motivated people on a similar journey to me, and their futures were redirected in real time, in front of everyone in the class, because of Dr. Boz' teaching and encouragement and, of course, adjustments to their chemistry. Amazing. Motivating. Hopeful. Realistic. Grateful. 100% recommend you take this course!

Take Keto Continuum Course first. 21 day course is a more advance teaching of keto and the case studies along with the couches offer great support to push through.

The student case studies covered a range of different medical issues that people were working through and they were given specific guidance o. using a state of ketosis to address those ailments .

If you are looking for a jumpstart in improving your health and learning about how to reverse inflammation, improve health, lose weight and be part of a great community that will be along side you during and after the course to support your progress. This is highly recommend.

This course is a medically supervised, science-based, people-supported, on line educational investment that will help save people's most valuable resources..their lives and money in the long run.

"I know it sounds expensive, but it honestly is the best health care dollars I've ever spent. I improved my health in a measurable way."

It was one of the most impactful things that I’ve ever done! The information was priceless and life changing! The sense of community was so wonderful and fulfilling! I feel like I grew as a person in so many ways that I would have never imagined. I feel like I have a new lease on life. I am positive that the understanding and experience that I have, now, will change the trajectory of my life in a significant way.I am confident that I am well on my way to vibrant health and prepared to help those around me move in the same direction. I really respected Dr. Boz before this course, but now I am amazed by the wisdom, humility, transparency and compassion that she operates with. I am so grateful for this experience! It is the deal of the century!! Praise God for this course and all of the people involved! I will be doing it again!

This course has been and eye opener as well as a life changer for me and my ailing husband. The wealth of knowledge and support you will find in this course is priceless. If you are sick and tired of being sick and tired, this course will teach you how we got sick and how we can heal our very own bodies one spoonful at a time! How much is your health worth? Tell yourself I am worth it because you ARE!

This is the first coaching class I have ever taken and I had an incredible experience. I loved the science heavy lectures and case studies. They were absolutely my favorite part. I watched some recordings over. Especially benefitted the lecture on insulin resistance. I felt the morning prayer and the coaches and Dr Boz' personal anecdotes added to the richness of the content. I felt they really cared and I loved that there was a personal investment there. My metrics weren't great but they told me a story of how I carry my stress and how exactly it impacts my ability to thrive. I am committed to repeating the 21DK and doing better and will be investing in the brains course because I really was motivated by the structure of the platform and the delivery of the all the key elements. I do feel this has been life changing for me despite my stumbles midcourse. As a person who cares for others (I am an NP), this content has motivated to learn more through other sources as well. I am hungry for help and hungry to provide the help. Once I get myself to a place that feels healthy and authentic, I hope to be accepted as a couch. For now, I wholeheartedly recommend this course to anyone who needs structure, guidance, acceptance and knowledge and who is striving to "fix" themselves.