21-Day Metabolic Kick

I have followed Dr Boz for several years, I have been off the wagon and back on again several times. There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. The one constant for me in all the noise is Dr Boz, I always seem to find her message. In this course she builds on her other teachings and laid a foundation to find my health! Her method of telling stories and using others for teachable moments makes this journey not just sustainable but also adaptable for my life. I am not always perfect, but I have finally realized that I don't have to be. Dr Boz gave me the tools to track my progress and gave me the insight to understand what is actually going on inside my body so I can make the changes necessary to stay on a path of health. A special thank you to our team leader Donna. Your willingness to show us the ropes and help our group understand the ins and outs of our numbers was eye opening. I learned so much and it really helped to fill in the blanks with what I need to do next. In just 3 weeks I have more energy than I have had in 3 years. Thank you, Thank you, Thank you! My only regret is that I didn't do this class when it was offered in 2022! Because I loved it so much, I am already planning on attending the next class in September.

In the last year, I read and bought Dr. Boz’s two books and workbook. I took the Keto Continuum course online and lived at Keto Continuum 6 to 8. My BG and Ketones numbers were great (between 100 and 40)! However, I have Metastatic Breast Cancer and need to live at a very low Dr. Boz ratio (GKI). Prior to his course, I never fasted more than 23 hours. I had two objectives when I signed up: reach a Dr. Boz ratio of less than 20 at least four times a week and fast 36 hours a week. Within two weeks of taking the course, I exceeded both goals. I know how to stay at my new normal ratio and fast 36 to 72 every week. Every morning, I could not wait to watch Dr. Boz live class. It was my favorite part of the day, slowly drinking coffee, absorbing fascinating information, and gaining precious knowledge. I learned a lot about myself, mostly that I can have control over my health. Dr. Boz is willing to take the hard road to help, not just reach for a prescription pad. Thank you Dr. Boz for being part of my journey!

When things show up at the perfect time you know you are in the right place. I had been getting emails about this course for over a week and just thinking about signing up. Until I got a devastating life changing diagnosis did I realize I need to get serious about getting healthy. I signed up just one day before the registration closed! I had been following Keto for about 4 years and had lost some weight and felt good. Now was the time to understand how following the SCIENCE behind healthy ketosis could make a real difference. Dr. Boz says, "If your not testing your blood sugars and ketones you are not in Ketosis." Through this course I realized that testing everyday and having to see these numbers, blood sugar and ketones and your DBR, in your small group keeps you consistent and accountable. You will learn all you need to know, the tips and tricks, on how you can help your mitochondria get healthy. Your questions will be answered!

Yes, this 21 Day Metabolic Kick is just what I needed to stay the course and it might just be what you need if you have not been Consistently Keto!

I think everyone gets a lot out of the program. I really learned how to fix problems and tweak what I'm going. They try and give newbies extra help and hold your hand. That said, having some experience would be better- just my experience. Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. For me it was VERY worth it. I highly recommend it.

Just when I thought I had seen it all or been a part of a program that could not have gotten better. I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing meal plan. But my curiosity was getting the best of me. Here was this opportunity to take a course to get answers, and improve my health. Little did I know that I would find a path that was do able, and that I would learn more about myself and how my body works than I have ever known before. I learned that my body over time has been insulin resistant, and that opened up a whole world of knowledge. That if I gave my body a chance it could heal itself, which would get rid of acne’s and pain, and other ailments. Already I had began seeing improvements in my health. But what I hadn’t counted on was to see how powerful it was when Dr Boz discussed case studies and you can see yourself depicted in the behavior of the patient studied. Because the culture surrounding food and celebrations are shared. But our bodies respond directly resulting in different outcomes.
Learning about insulin and the role it plays within our cells. The committee atmosphere is unbelievable. It is good to see and talk to people as they walk through their health issues. It’s very powerful. The impact was worthwhile and worth the money.

I was in Patrick Vassar's class and he was phenomenal. He stayed patient and informative throughout the sessions. I was not a star pupil due to a variety of reasons however I stayed tuned in and learning as much as I could the entire time. You don't need to be a "fasting star" to learn from this investment. Take the course!!!

My schedule made it difficult to caught up. I hope thirty days is enough time for me to rewatch most of the videos and course content.

Many come into the "keto world" looking to lose a little or a lot of weight. That wasn't me. With two serious, even potentially debilitating autoimmune diseases, I want to improve my health to extend my life and avoid wheelchairs and frailty. But at 76, was it too late?
The answer is NO! I took the 21 Day Metabolic Kick which was like a boot camp for health improvement in September 2022. I got healthier, brain fog lifted, and I had more energy. Now I've just finished the Course for the second time, and let me tell you, I anchored my knowledge, saw even more improvement in my metabolic health--lower morning glucose, higher ketones to feed my brain, weight stabilized, energy soared, skin improved, and on and on! There is no one who has more in-depth knowledge about the workings of the human body than Dr. Annette Bosworth. I've followed her for 3 years and she teaches me new information every time I hear her speak. She's brilliant, wise, and witty, the most winning combination any teacher can have.
Take this Course the next time it is offered! It's a bargain compared to all the money we waste on supplements which don't work, co-pays, lost productivity, very expensive specialty medications, etc., etc. Learn to be your own health advocate. Know that your can trust Dr. Boz's protocols. You won't be sorry!

I have been on a very hard journey with Keto going from one camp to another without results. After a year of failures, unanswered questions, being shamed, and basically being told you need help. BUT the good report listening to ALL these "keto experts" I did finally understand HOW KETO WORKS, but something was still amiss and my body was NOT responding as it should...no one could tell me why until I started listening and learning from Dr. Boz!!!! AMEN!!! I was going to throw the towel in and surrender to barbaric surgery when I was in a live meeting with another keto expert who had Dr. Boz on to talk about mitochondria and how it heals with ketones...So I signed up and I told myself if this 21 Day Metabolic Kick doesn't work I am going for surgery.

All I can SAY Dr. Boz you saved my life!!!! Not only am I losing weight, I am feeling better, sleeping better and I am so ready to get on with my life, living in ketosis!!! I finally understood WHY my body was not responding, and now I've learned how to keep my body healing going forward with all the knowledge and understanding that Dr. Boz pours out in this course (IN PERSON). Even though I have lost weight I feel the benefits that I gained is so much more valuable then just losing weight... I finally feel in control of my life (homeostasis belongs to me) and that my future is NOT limited. I am so excited to open that next chapter in my life with this lifestyle. Last year my average Glucose/Ketones was 100/.5, BUT with Dr Boz I am now averaging 75/3.0 <= OH YEAH BABY that is HEALING.

Thank YOU so much Dr Boz... my future has been given back to me! See you in September!!!
Robin McGuire

When I joined Dr. Boz's 21 Day Metabolic Challenge Feb 2023, I was beyond frustrated and disappointed with my bad habits of over-eating and over-drinking, which was fueled by the Pandemic and job loss. My family recognized a problem long before I would admit it. I had low-energy, was on medications I did not want to continue and did not fit into most of my clothes. I felt a bit desperate. I feel I was truly blessed to have met Dr. Boz, who shared her first book with me. after I cracked it open I couldn't put it down. Her journey with momma Rose was so inspiring! Looking for a lifeline, I was happy to register for the course, which is led by a scary-smart doctor. like Dr. Boz! The weekend before the Monday start, I stuffed myself with carbs, which is a stable in my Italian-American home, why does that feel so good?
I would highly recommend this course to anyone who is looking to improve their health. I felt safe and secure knowing it was led and monitored by a doctor and further supported in small group coaching sessions. I felt their supportive hands throughout the process, which made the journey much more enjoyable. I learned Keto tips and tricks from Dr Boz, my coach, and the rest of the coaches and community!

I have already seen large changes in my body. Over 21 days, I lost 15 lbs, inches off my neck, waist and hips and can fit into many of the clothes in my closet. My skin is softer, I’m eating less, eliminated alcohol, and I’ve am less anxious and much happier than I have been in a long time. I learned to fast and see the proof in the program though daily testing! I now feel much more prepared to support my Keto lifestyle (to the family and friends nay-sayers) with the knowledge gained in this course.

Thank you Dr. Boz, and coach Tammie Laubacher for sharing your vast knowledge and experiences, being vulnerable, and bringing this course out to so many in need! You are truly a blessing to me and so many others! It is WELL worth the investment for the improvement of your immediate and long-term health!

Words cannot come close to explaining how brilliant this course was. I have also taken Dr. Boz’s Keto Consistency and Brains course. Since I have been following Dr Boz for 3 years, I did not think I needed to take this course. The more I thought about it, I had to ask myself… Who are you kidding? I have gained weight and have been at a stall for the last 18 months. My ketones have been non-existent and my glucose over 100. I am extremely sensitive to the least bit of carbs and artificial sweeteners. Even though I was eating under 20 carbs and following a 16:8 eating plan, the scale was not moving. Despite the fact that I knew what I had to do to break this stall, it wasn’t happening. I couldn’t commit. I needed to stay accountable and be consistent. When I started the course, I had a Dr Boz Ratio of 558. Following this course, learning the tools, taking part in the group and the group exercises changed my body’s chemistry so drastically that I was able to get a Dr. Boz Ratio of 9 within a couple of weeks!!! I also lost 8 pounds!!! I learned so many ways to stress my body to keep it in a metabolic state. Thank You Dr. Boz! I am forever grateful.