21-Day Metabolic Kick

This 21-day kick was the hardest, most rewarding gift I ever bought myself. I had heard from the first class what to expect 😳, sardines! The thing I didn't hear was how much I would learn! Each morning, getting to see Dr. Boz on Zoom and hearing her heart for us was amazing. So many questions were answered that could be applied to my heath issues. I've been watching her videos for a while, but little nuggets I'd never heard from her were invaluable. The 10 case studies aka participants brought their challenges, and on the spot, Dr Boz answered while we watched and absorbed all that information. As I watched each morning, I would relate to so many things, as well as think of so many people around me who need her program.
SUPPORT GROUP! I was assigned to a group leader, Donna. Her knowledge was awesome. Super friendly and caring. This group made all the difference! Having others input every day discussing our numbers kept us accountable. Keto-Mojo made it possible to see everyone's numbers every day. No cheating! What an encouragement to challenge each other. Friendships were formed that brought us through the fasts.
21 days is so short a time to invest in your health you think, but the things I learned will impact me for a lifetime. Not just my life but those who listen to my voice as I move forward to impact others around me. Thank goodness my group members still want to meet together so we can extend this journey. I can't wait for the next class starts! YOUR WORTH IT!

I really got talked into the course by reading the reviews.
I started to take the course the first time it was offered but I thought I could pick out the things I wanted to follow, and the rest just would fall into place. Now I'm clear about the commitment it takes to heal yourself from a carb filled life.
It's been tremendously helpful to have the lectures available to re watch and I hear something new to learn every time I watch them. ***** It gets a 5 Stared Sardine Can rating from me.*****
Karen Tyler
Overland Park, Ks.

In this three weeks I learned new tools that will assist me in my health journey. Things to do if I platue,the power of the group when doing a long fast is so helpful!! Each case study either reminded me of myself or one of my family members. Some things I felt iffy in my understanding and I got a clear answer everytime in this course. If you are riding on the fence whether to take this course or not - be assured you will get your money's worth and learn how to be successful in your healing journey!! Not only is my metabolism kicked into gear so is my Motivation!
Nancy Fleecs/ Nebraska

What an incredible opportunity to have Dr. Boz oversee our individual journeys during this 21-day course. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. Basically it's like the Keto Continuum on steroids.

The course allows you the opportunity to ask questions directly to the author of the program, as well as your coaches. Our coach, Donna, was fantastic and always available. Her previous experience, and knowledge of the program, provided great insight and encouragement.

Also, I was fortunate to personally experience a one-on-one case study with Dr. Boz, examining my particular situation and issues. Such attention and genuine concern was priceless.

Overall a fantastic experience and would highly recommend this course to anyone looking to heal their body

Dr. Boz's 21-Day Metabolic Kick was a great course to take and I'd recommend it to anyone concerned about their health, whether they are in so-called good shape or not! She is a professional M.D. who knows how to convey medical information based on chemistry and science in an easily understandable manner to enable you to obtain optimal health that is just not taught anywhere else. I've already lost 12 lbs. without starving myself as well as reducing my glucose sugars, increasing my ketones, and reducing inflammation in my shoulders! Her daily meetings were informative and recorded for later review, which was optimal for me due to time constraints with my job. I look forward to the continued use of the information obtained from her course and seeing further improvements in my health! Thank you, Dr. Boz, for caring enough about getting the information out there which if applied in a consistent manner can revitalize our health and keep us from spending money on medications and doctor visits that we just wouldn't need, thus saving us so much more than the cost of this course. Thank you, again!

My wife has been binge watching you tube videos, and signed up for Keto Continuum and hasn't
moved the meter . I decided to try something different. following along with everyone else with the protocol I was able to see what ketones and glucose were impacted by fasting, both sardines and water fasts. Never tried sardines before but found them tolerable but seeing the ketone impact those had was amazing. The 72hr water fast was a challenge but we all got through it with the group support that was vital. I finally convinced the wife that she needed to do this as well so she is going to sign up. This course gave me a way to assess my eating choices and see the physical effects of my choices. Since we all had some sort of metabolic challenge, we were shown the way to healing and how to make it work for you. The case studies also showed us that others have made it through tough challenges and learned how to control it through diet. Having Dr. Boz available to explain the process and all the details was invaluable as they were more direct than what you get on most videos. Yep it was expensive, but you get what you pay for, but you need to participate to get the success you are looking for. The coaches help you make it thru the challenge and tie everything together. It showed me the way forward. This is going to be for the long haul.

This was really amazing. 21 days of accountability and learning and making new friends. The information is laid out very well and in such a way that you will have success during the kickstart. Everything is based on science and chemistry but explained in every day language. I lost 10 pounds during this. I plan on continuing on with what I learned. Keto for a lifetime can be difficult, but when you see how much more life can be gained it becomes easy and you know you want that health again. I was so impressed that we were able to ask questions in our group with Dr Boz joining with us on zoom. What a wonderful thing for her to do for us! Thank you Dr. Boz!

These 21 days have given me exactly what I needed...a kickstart to my Mind AND Body!!
I fell off my keto journey over the past 18months and gained lots of weight in the process. After doing Dr Boz's Brains course in December, I knew I just had to get back on track. The timing of this January course was perfect and my expectations were exceeded. I'm producing decent ketones for the first time, am losing weight, and I feel confident I can handle stalls and any setbacks in the future. I am fired up with new knowledge!
Dr Boz and her dedicated support team do an amazing job!! Thank you!

Alzheimer’s, cancer and diabetes run in my family. I definitely don’t want to follow the path of my family around me. I was diagnosed hypoglycemia as a child. I never thought I would be able to do a fast. Wow I did it, not just once but twice. When I didn’t feel good my co-class mates got me through it, under the watchful eye of Dr. Boz. Stressing my metabolism really work for the good of my body. I have more energy, I feel younger than my age of 68. I hope to avoid things my family members have gone through. I will continue on this path thank you Dr. Boz for your passion of sharing your knowledge.

I have to admit, I wasn’t sure it would really be worth the $1,000.00. I mean there’s tons of videos on YouTube and Dr. Boz really explains things well – I love all the video demonstrations! What more could there be? I’m smart and resourceful. Can this class really help me? Well, actually, it can!! There is NO substitute to actually talking and listening to Dr. Boz in person!

This course puts a different, more personal spin on all the videos because not only does Dr. Boz work personally with class members almost every day, their stories will speak to you in some way you can't even imagine. There are tips, tricks and new information and you may even find you can offer a tip or trick to someone else! Plus there's a whole new group of friends I never thought I wanted or even needed that are invaluable resources! But for me, what was bigger than all of that was the shift in my priorities that I made to myself and my personal health journey.

I have spent a lifetime trying every diet, watching all the YouTube videos dabbling in each new trend. But what I hadn’t expected from this course was the commitment that I made to myself, for myself, due to Dr. Boz’s teachings. This course was an investment in me and my health. For these past 3 weeks I was the priority. My needs were what was center in my thoughts and that’s what I didn’t even realize I needed. More than another diet craze I needed to focus on me and my real needs. And because of that I’ve already decided I’m returning for the next offering of this class because there’s more about me that I need to learn.

Overall, I say excellent and highly recommend; especially if you just can’t seem to find that missing piece to your weight loss/health journey.