21-Day Metabolic Kick

The knowledge gained from participating in the 21 day metabolic kickstart has put me in control of my body. The support from coaches and team participants is valuable through the learning process. I will be participating in the next course offered in September 2023!

I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. I've learned so much. However, I was still having challenges getting my numbers to improve in the morning. Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. With more confidence and understanding I'm sure I will continue to heal and live vibrantly. Thanks Dr Boz, coaches and community!
Stina

One of the BEST decisions I have ever made,taking this course.
So much excellent teaching and every question I had was addressed. Coaches are so supportive and knowledgeable.
I saw that I needed to stay connected with my support group to maintain the progress made and move forward with support,to achieve my goals. Thank you Team Boz.

This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. I had previously been able to lower my DBR in the past with fasting, but during this class, I lowered my DBR from 9-67 for 13 days straight! Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support, and encouragement to stay the course. I would recommend people still working full time with children, look to lightening their schedule for the 21 days, to get the full benefit. I have been a family nurse practitioner for 26 years, and I highly recommend this class for everyone. I plan to take the class again when offered in September. I lost 10 pounds since the class and improved my sleep. My goal is an A1C of 4.6 and improved brain health. It would not be possible without the knowledge I learned in this class. Thanks Dr.Boz, Angela, and Leader Heidi Arthurton!
Darci Harper
Faith SD

Hmmmm…what do I say here? How do I put into words how invaluable class this was. I had no idea what to expect. I started this class while on a cruise and still made I through this course with flying colors! This course and lifestyle can be done through anything.

I learned so much and Dr. Boz is an amazing teacher, person, mentor and now a friend.
I cannot even express how much this course is worth every penny you spend and the SUPPORT GROUP is so key to your success! What a brilliant idea this course is/was.

As I sat at my kitchen table deciding whether or not to take the plunge and be involved in this three weeks and almost didn’t because I was going on a cruise….I text my husband and asked what he thought and he said go for it! I did go for it and did everything Dr. Boz and my awesome coach Ronda said and I learned I can make a ketone and can change my chemistry and I love the magnesium float!

This class was fun, challenging, rewarding and now I’m sharing all I know and learned and refer everyone who will listen to the wisdom of Dr. Boz! I would take this course again too! My group still meets and are still supporting each other, what a huge blessing! If you are thinking about this course, don’t…just DO IT! I promise you won’t regret your decision!

Annette Bosworth, thank you. Thank you, thank you! I hope to meet you in person soon!

I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. Every single day, I learned something new and when I put those new things into practice, they worked! My glucose started dropping and my ketones started rising. Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. I lost 17 pounds during the class! A few days afterward, my glucose dropped to 65 and my DBR was consistently below 100, a goal I had been striving toward since 2018 when I first started living the ketogenic lifestyle. I learned to be allow my metabolism time to adjust to changes and how to make changes like "land and squeeze" as well as incorporating 36-48-72 hour fasts into my normal routine. I feel and look better and am more hopeful than ever about my health as I age.