21-Day Metabolic Kick

This is a great course that is well organized and done with excellence! The turnaround time for assistance when requested is like none I’ve seen and I really mean that. The detailed info gained about the keto diet and how it works, along with getting personal feedback on your personal metabolic health and glucose/ketone numbers is well worth he cost. You really get to see Dr. Boz’s vulnerability along with her caring spirit and passion to help people. I pray that Dr. Boz will keep doing what she’s doing as she continues to learn more about ketones and their effect on these amazing bodies of ours that God has created. It would be a privilege to one day possibly be a coach for Dr. Boz’s class when I gain more knowledge on the keto diet. I also appreciate Dr. Boz not being afraid to stand on her faith while not being overbearing. Many blessings to Dr. Boz and her GREAT team!

I am telling those close to me that they can change the trajectory of their lives if they want. I am telling them that this is the best money I have ever spent, ever! That the money spent will come back at me twice over as I have gained a clarity of mind that facilitates better decision making, less days off from work, less money spent on addictions involving food, alcohol, video games, yes, even the tendency to sit down and self medicate with video games has disappeared. I have rediscovered past loves like drawing—feeling the scratch of pencil on paper, reading paper books instead of screen time in the middle of the night... Bless you Dr. Boz!

Even if you are not new to keto, this is a fantastic course to teach you how to overcome a weight stall and master the art of keto. This 21-day Metabolic Kick will definitely help you kick start your keto journey. You will learn that it is necessary to have the correct chemistry to be successful, the importance of the BOZ ratio and therapeutic levels, eat sardines to help you disassociate hunger from cravings, and how stressing your body or moving your eating window is sometimes essential to meet your goals.

For me, this course was one of the best investments of my money. I learned a lot about taking charge of my health, seeing change in others via the case studies, and was glad for the support of my small group community. I'm just so grateful to have had the opportunity and resources to have been a part of this adventure with Dr. Boz and her passion about helping others find their own personal health success through the science of data driven numbers!! I'm now monitoring my blood sugar #'s, my ketone #'s, and my uric acid #'s. This data always raises interest and people are continually asking me questions about my weight loss, my high energy level, and why I look 10-15 years younger than my chronological age of 67 years. For me, I'm on the ride of my life and I cannot stop sharing with others about my metabolic health journey and success. I never want to get off the Keto-Carnivore lifestyle train and be imprisoned by body again. I believe it is all about choice. What one eats (over-time) usually determines whether one gets sick or stays healthy!! and I never want to go back to sick! Thanks, Dr. Boz!!

I very much enjoyed Dr. Bozs huddles in the morning, even if they were sometimes tough at getting in at 5:30am California time. : ) I am very much interested in the science of what we're doing in this class, so to hear her lectures was such a treat. I also very much appreciated when Dr. Boz would pop-in to our individual classroom and ask us questions. I had initially thought there would be more of that, but was happy to have a little bit of one on one time with her. For me personally some small details snapped into place and I'm hoping that those small details, however small will prove to be the difference for me as I've struggled with losing these 15-18# for over 10 months with no success. 15-18 pounds might seem very small, but with others who have more to loose and get a small amount of success over the same amount of time, it gives them hope to continue and keep up the good work. For me, it's been extremely tough to keep up the good fight, since NOTHING seems to work. I don't understand why my body (although I know it has my best health interest in mind) feels like it is working against me. I have been keto for 11 months with no movement in the size of my body in my clothes. I'm hoping that the next 6-8 months with the small things I've learned in this course, will be the tweaks I need to help me body shed this weight that has plagued me for the last 5 years. This body has felt like a foreign place that I don't like and I want to go home to my smaller, skinnier self, but can't find my way. The smaller groups of this course was also wonderful, I very much appreciated that they were everyday. I found it profound how much of a difference that makes. I didn't think of it as the time so much, but have reflected on it a lot since it has finished. I and another classmate decided to co-lead a huddle group of our own, to not only help and encourage the other members of our class going forward, but also to make each of us accountable, and that I believe is the biggest advantage. So much of when you're on your own, you do a lot of "mind justifications". Having your own huddle allows you to face that sabotage talk in your mind and correct it. You don't really see it, until you see it. But it's highly effective.
I would highly recommend this course, and have already suggested it to my friends and family. I'm very excited to take the Brains Course, to learn to have a healthy brain for my future healthy self, but to also help my daughter who is in nursing school who suffered a near death car accident with a large brain injury when she was 12 years old. I believe the knowledge that I will learn will help her immensely. Thank you so much Dr. Boz, for all your time and care for the people who are hurting, and need help with their health. I aspire to be more like you. : )

This course was just what I needed! I’ve had all the tools for a couple of years to do keto right, but would confuse myself every time I learned something new in a YouTube video. This course gave me the consistency and community I was lacking. I know what to do when, what markers to check and I have a group that keeps me accountable. Thank you Dr. Boz!

Loved all the science and why things happen in our bodies

It is worthwhile your money, time and energy if you have metabolic issues. It is time intensive, but it is so careful guided and it presses you to start and stay on course to feel the benefits. Than the great feeling and the support group carries you to continue. Some of you could do it by yourself, just watching Dr. Boz's videos, reading her books, but most will benefit from this course.

The 21 DMK helped this long time Keto-er take a deep dive to get next level results. The course is well organized with a great support staff. Dr. Boz does a phenomenal job with doing the cases without a whole lot of advanced notice. Great accountability on the course and coaching group dash boards. I finally broke my resistance for fasting and am committed to eight 72 hour water/coffee fasts. I have also met a great group and we are meeting weekly on zoom for a support group. Thank you Thank you for putting on this course. It was worth every penny.

Being a student in this online class taught by Dr. Boz felt like a refreshing change of pace, to have a conventional, allopathic practicing MD not only care about finding the root cause of chronic conditions, but having protocols implemented to affect real change in people’s health status. Her expertise in the subject matter was evident, and I appreciated the opportunity to dive deeper into the research as it currently exists, as well as to gain perspective from her extensive clinical experience.

The insights and practical advice provided Dr. Boz were invaluable, and I am so infinitely grateful for the opportunity to have had so much access to her. She helped me fill in some of the holes in my own knowledge of the subject matter, and also so I could make small tweaks that ultimately really made a difference in my journey.

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