21-Day Metabolic Kick

It helped improve my ketones and helped me to push to do things that I would not have done on my own. I would recommend to someone stalled to get them moving again.

It was a rigorous experience at times but the results were amazing for me after a six month stall. I would highly recommend this to anyone struggling with metabolic issues. I now have real confidence that I can do this with fasting and the tools I acquired in this class. The case studies were very informative as well. No one was more surprised than me to find my support group and my coach so vital to this process. Dr. Boz is worth her weight in gold!

Yes, absolutely. Though my blood sugar still hasn't dropped as dramatically as I would have liked, my ketone production has been much, much better. I'm not as hungry as I used to be.

Yes this course was a big help I was never able to reach ketones of. 5 in 3 months on my own. Definitely recommend it. I am so glad I came across your YouTube.

This course has the perfect name. The longterm keto lifestyle commitment is a challenge and can be socially complex and awkward. I was coming off a three week family "vacation" from keto. I really needed a kickstart and also some answers to my questions to better understand my own metabolism through the data I was collecting. I received so many practical tips and strategies for getting on track and leveling up. I feel better than ever and Dr. Boz has given us all the current answers to the test to follow our own inner guidance and strengthen our faith in the ability of our bodies to heal with the right chemistry set that we create through our choices of what we put in our body. . As the Keto research evolves Dr. Boz is on it and her team of coaches works closely with her to update us on ways to do our best for our own bodies. The community support is extremely valuable and necessary for me to stay informed and on track to better health. This course and the community have been an answer to my prayers.

Thank you so much for putting the course together! I almost did not enroll in the course because I thought I had too many time consuming events happening during this particular 21 days! I am so very glad I decided to take the course! My daughter, who I hadn't seen in nearly a year due to doing mission work and training in Europe and the Middle East with Youth with a Mission (YWAM), was coming to visit for a week; a large annual church event for which I was in charge was also occurring. Additionally, due to my co-worker's illness, I needed to extend the hours I worked by nearly 2 hours a day as well as additional weekend work (I'm a breast radiologist). Although course's timing landed at the worst possible time of the year for me, deciding to put my health first truly paid off as the skills I learned (and extra ketones formed) helped me address all the added stresses and additional time requirements. There is no time like the present.

This course helped me understand my metabolism better, as well as other's. You accomplished your goal and I would recommend this to someone who is struggling

I read your email the day the class started, I needed a reset, a reminder of my “why”. I felt sluggish, my head was foggy, I needed to lose weight to feel better about myself image. I said to think about it, 10 min later I signed up. Thought this is exactly what I need a reset. wow! Then all the information was so powerful. My keystones soared my glucose fell and I lost 10 pounds!! I fell amazing. Truly amazing. I am fortunate my group has decided to still do daily zoom meeting one of the members has a zoom account. Truly blessed that God lead me here!

Yes, my metabolism was definitely improved. I would do it again, especially now being armed with the new knowledge and a Keto-Mojo.

This course provided me with the tools and the information I needed to truly understand my metabolism and what I need to do to improve it. Through lectures, classroom Q&As, live teachable cases and small group discussions I really GET IT now. There is no substitute for actually living it during the 21 days - including the sardine fast, float and water fast, and then learning from others' experiences. This course is a MUST for anyone who hasn't been able to figure out what they need to do to get the best results or those, like myself, who had been experiencing a long-time stall that need the support this course provides to make it happen. I had experienced an 18-month stall and low ketones. Thanks to this course I had my lowest Dr. Boz ratios ever including a 20 AND lost 8 lbs. during just 21 days! I’m on my way! Thanks, Dr. Boz for putting together this EXCELLENT QUALITY course and assembling this AWESOME group of coaches!