21-Day Metabolic Kick

This course is fantastic & worth every penny. I'm pretty good at learning on my own & had a good base with keto going into it. But I'm learning so much more with the course (now at the end of the 2d week). The accountability this course adds, & the ability to ask questions as you're going can't be beat! I love Dr. Boz' videos, the lessons we learn from real live examples, & I love my small group. I had lost 30 pounds on keto, but was at a stall for 2-3 months. I broke through that after the first week. I'm learning keys for living keto the rest of my life. If you're on the fence about taking the course, get off now and push the button!

As a long time extended water-faster that never got the results I needed, I signed up for this class thinking I knew a lot. Boy was I wrong! I've always been a strong community person, knowing there is strength in numbers, especially when the community shares common problems and experiences. I thought I knew the answers and came to the class just looking for support. I not only received support, I gained so much knowledge. It is as if I am finally able to connect the circle of what was missing all along. Every day, I learn more. More from Dr. Boz and more about myself as I test my boundaries and grow. At first I was hesitant because of the cost. I am not rich by any means. My husband and I do ok. By the fourth day of class, I knew that this was the BEST decision and BEST way to spend my money because I will reap the rewards for the rest of my life, which will undoubtedly save me money down the road. In fact, I've found myself in tears while listening to her teach because I know those missing pieces are falling into place providing me with the full picture. My picture. My picture of health being built one day and one ketone at a time. Don't walk. Run to this course. You won't regret it!

This course will give you the skills and knowledge to change the trajectory of your life. It gives you the power to reverse your metabolic decline and gives you a whole new lease on life.

I took this course last September. It was a game changer. I took it after reading “Any Way You Can” and “The Keto Continuum” book and course. The level of knowledge and understanding I gained from her books and courses was an investment in my health and undeniably money well spent. I now apply my knowledge to coach others.

I have been doing Keto for over a year with great results! I had stalled out and learned some great new tricks and habits that have set me on the right path again. You will make some great friends and have a wonderful support system throughout your 21 days. Our group still meets! Everyone in my class said this was worth the price of admission. You will not be disappointed!

This course will change your life. This saint uses her God-given gifts to teach skills that will improve your metabolism and heal both mind and body. Thank you for this gift. It is well worth the price.

This course has been excellent for many reasons. Being so deeply aware of why being healthy is important to me beyond the simple answers, and what brought me to where I am today. Doing this in a group with a coach and getting my questions answered because either I've asked them or someone else in the class asked them. Learning how and what to track and why to track it and what it means for my next actions - and having a way to see the data - makes things very clear and allows me to understand how different foods and activities and timing affect my body. Watching the case studies unfold and see how what we are learning applies to different situations allows me to both apply what I'm hearing to my own situation and help me see more about how I have arrived at where I am now. This course is rigorous and gives excellent feedback through tools and coach and group. The encouragement from classmates and the wisdom and experience Dr Boz provides is deeply appreciated.

2024 is off to a great start! I thank God! for Dr Boz and her presence on You Tube and social media. I am so grateful to have stumbled upon her teachings literally days/hours before the start of January's 21-DMK. I hesitated at first, not knowing much about the keto diet/lifestyle but am so SO glad I acted and just trusted Dr Boz. If you are considering this course at all, do not hesitate! Take the leap! This course has filled in so many blanks for me with all my self directed research. I learned so much more than I imagined I would! Not only do I now know how to "stress" my own metabolism in a healthy way, I now KNOW when I'm fueling my body and brain with ketones because I can track my own progress with self testing; ketones and glucose. I love having this data at my fingertips, quite literally! And a couple BONUS side effects, my BP is the lowest its been in 10 years and I also lost some weight with the fasting and sardine challenge. Weight that hasn't budged since entering menopause. Its truly empowering to be in control of my own health and not at the mercy of doctors opinions and tests. This information is invaluable and has forever changed my life. I will continue to learn and pay it forward! I plan on taking her Brains Course next!

Whether you are a beginner in the Keto lifestyle or experienced, the benefit to the 21DMK is immeasurable. It is one of those things where I will say, "you had to be there!" The 21 DMK experience is unique and I would highly recommend it. I wish I had taken it sooner.

Extremely impowering experience that gave me the tools to provide nearly immediate data to let me know if I'm on track not. The DBR is a genius one stop number to let a person know you're on plan instead of a scale number that can fluctuate wildly at due to numerous factors during the day. The material and the science behind keto, fatty liver recovery, uric acid impact on the whole body and brain (not just gout) is something I NEVER heard from the medical community as they stuck a horse needle in my knee multiple times to drain fluid due to a gout attack. The 21 DMK course was money well spent.