21-Day Metabolic Kick
2024 is off to a great start! I thank God! for Dr Boz and her presence on You Tube and social media. I am so grateful to have stumbled upon her teachings literally days/hours before the start of January's 21-DMK. I hesitated at first, not knowing much about the keto diet/lifestyle but am so SO glad I acted and just... read more
I am so ready to take my metabolism to to the next level.
Thank you Dr Boz. I feel like you have given me the keys to the kingdom! Your Whys are so powerful and you treated us with so much grace and compassion. From beginning to end you make the information in your books come alive.
I had read both of Dr Boz’ books, taken the online Consistently Keto and Brains course and decided to take this 21Day Metabolic Kick course because I was still struggling with eating too many carbs which would in turn take me out of nutritional ketosis. I was in and out, in and out…just what you’re NOT suppose to do. My... read more
Dr Boz's 21 Day Metabolic Kick was the best gift I could ever get give myself. I had heard about Keto but never practiced this lifestyle. I started the program having read Dr. Boz's book, "Anyway You Can". During the course I lost 5 lbs - that is while traveling for 2 of the 3 week course. Eating out at... read more
Not great with words so hard to describe how invaluable this class has been for me - It helped me to focus on and gave me a framework to deal with healing my body of 4 very very serious chronic health conditions. This gives me hope that if I can 'stay the course' and follow what I have learned here,... read more
This metabolic kick course was everything and more that I was hoping for. I've been doing keto/carnivore for several years and falling off the wagon repeatedly because I had no idea how to advance after a certain point. I would make progress, stall, stop, regress, and start all over. I didn't know there was a solution and I blamed myself,... read more
Dear DoctorBoz, I discovered you at the beginning of January 2019. "Any Way You Can" became so important to me. I sent copies to everyone whom I thought would be interested. I wrote an index for the book. Your growing pains as a broadcaster and video producer were endearing to me, and your growing audience. I first discovered a keto... read more
I would recommend the 21 day Kickstart for friends that have been trying but didn't have a coach to guide them. I'm a lot more confident about my blood levels. And have confidence overtime I will have the means to keep my morning Dr. Boz Ratio a100 or less. And practice monthly fasts to kick start and stress the... read more
Watching videos and reading books was not enough for me to truly understand the process of ketosis, fasting and data collecting fingerstick blood sugar and ketones. The class brought it all together in real time with others. I would not have attempted a sardine fast or a 72 hour water fast alone. My coaches were Donna and Bethany. I dealt... read more