21-Day Metabolic Kick

I had been what I thought was “keto” for a year before the class…boy, did I learn the difference. Between Dr. Boz’ daily lessons in “Biochemistry for English majors,” the case studies, the practical tips from my coach and the wonderful support from my small group, I was transformed. I lost 12 pounds. I made real ketones (not the decimal kind). I had energy, and brain clarity, better sleep and reliable focus (I have ADHD)…I can’t believe it all happened in 21 days! I am and will be forever grateful.

This course is worth it's weight in gold for a patient who wants to take control of and improve their health. Dr. Boz can put very technical information in language and pictures that are understandable to the average adult. She has a system set up to monitor each person individually for the whole time. She creates a support group to encourage and help. But for it to work the patient needs to adjust their habits. It was easier than I thought it would be and I feel healthier and have lost @20 pounds without trying to loose it. I am 86 now but hope that I have started soon enough to change a couple of life threatening health issues facing me. Thank you Dr. Boz for giving me the knowledge and support to try.

Very comprehensive, and helpful. Dr.Boz puts a ton of knowledge and understanding into language and pictures the ordinary person can understand. For anyone with the will to learn the material and develop the skills put forth in this course it can be a life changer. I highly recommend it. Elvie Fornshell

Thank you, thank you, Dr. Boz for this awesome course! I had watched your videos on YouTube over the past 9 months, many of your Dr. Boz Live presentations--pretty much watched everything I could get my "eyes" on since I first discovered you and read Any Way You Can...There are not words to describe my appreciation for the journey you went through, the passion you developed through that experience and the continual growth of that passion that you are continuing to teach each of your patients. I am so grateful to God for leading me to you and for nudging me to take this 21-Day Metabolic Kick so that, even at my age of 85, I can continue to heal my body in a safe and sustainable way, being an example for my children and their children and grandchildren to follow. (Currently, all 3 of my children --aged 65, 63, and 58--are embracing this lifestyle.). There are 6 grandchildren being influenced as well as 8 great grandchildren by their examples). Your humility, your teaching methods, the coaches you are blessed with, your daily acknowledgement of God's presence in your life and mission all are the reasons I am so grateful to be a beneficiary of this class. Thank you from the bottom of my healthy heart and the top of my healthy brain!

Thank you, Dr. Boz! This journey of learning about how to fix your body using the Keto way is truly amazing. I can't begin to express how much it has helped me in every way. It has also helped me to better care for my husband, who has Alzheimer's. He was likely too far into the disease to reverse it, but better health on any level is a winning situation. Thank you again!

For the better part of the last year, have been testing ketones first thing in the AM and last thing before bedtime. I've kept an Excel spreadsheet of the results, with the ketone level, time, and CGM glucose value and the glucose/ketone score. If I were to "chart out", as in the module video, my results, it probably would look nothing like any of the graphs. Mine would peak out before bedtime (when going well, I'd be in the 2.0 to 3.0 area), and minimal in the AM (.2 to .5, but sometimes as high as .6 to .8).

Dr. Boz is a true mentor to us all. I’ve never thought of anyone as a mentor before. I am really excited about finally finding a thorough system that walks individuals through each tiny baby step, which is absolutely necessary to help people succeed. What Dr. Boz says verbally sinks up with her actions and the outcomes expected when implementing various recommendations. And on the occasions where she has changed her mind about something she eagerly shares what she learned with great humility, all of the above are rare qualities in both an individual and especially in a company offering this kind of education and services. I am truly blown away with her meticulous attention to outlining all the minute details that are critical to actually help individuals intellectually, mentally and emotionally grasp what the keto lifestyle is and the importance of all the baby steps necessary in order to succeed. No one out there provides this map and because of that most people do fail, or hit a plateau they can’t overcome and some IMO are at risk for hurting themselves, due to rushing the process. I’ve have been deep diving into all the major people in this space by studying the information they put out there to follow a ketogenic lifestyle, but we failed. We even spent 20K with one doctor influencer and it was a bad experience. I saw many in that tribe that were not doing well and potentially doing more harm than good to themselves. After 3 months we also began to not feel well and I even ended up with a physical injury to my foot due to following the advice promoted in that community. After doing all of this research I have learned that the reason people fail is because other systems absolutely miss educating about the important detailed steps individuals need to take to help them go about transitioning slowly step-by-step into a keto lifestyle. It takes time to transition and it cannot be rushed! I was certified as a health coach through FDN in 2018. I am currently finishing up a certification with Insulin IQ, will be finishing up another certification with Maria Emmerich and I really love these two organizations too. Additionally, I implemented recommendations from many other leaders in the field all of which have valuable and great information too but IMO all of which do not onboard individuals to a ketogenic lifestyle in the minute baby steps (outlined in your keto continuum chart) that are absolutely critical for anyone truly struggling with insulin resistance to succeed. The education provided through all of Dr. Boz's free videos online is exceptional and someone on a tight budget can easily succeed just buy watching all of the recorded Tuesday night live free videos on youtube. The keto continuum course and workbook which are both very affordable and can be used by groups who pitch in to share the cost to make it even more affordable, again the education and step by step instructions they contain are easy to follow and are exceptional beyond anything I’ve seen out there, including the current certification courses I am taking. And the 21 day metabolic kick again, so far I found it already to be absolutely spectacular and beyond exceptional. I learned things I haven’t heard from anybody else after just watching all the videos in the 21 day metabolic kick. I know when class starts this will be a life changing event for me and my significant other. Today my Dr. Boz ratio is 31.4. I have never had ketones and blood glucose levels like this utilizing others recommendations, not anywhere close to the numbers I am seeing now. Also, my significant other who really struggles with triple digit blood sugars in the morning is finally able to see his blood glucose below 100 in the morning and he also consistently has ketones of .5 or greater which he has NEVER ever been able to do before, until using Dr. Boz’s methods. Thank you from the bottom of my heart Dr. Boz for raising the bar for practitioners and patients/clients AND most importantly thank you for authentically caring about people as a priority vs being an entrepreneur or social media influencer. This is the #1 one thing that SHINES through in all of your videos, books, courses and emails that put out there to help us succeed.

I hesitated before spending this much money, but am so glad I did, it was worth every penny and then some. Dr Boz is an excellent teacher and 5akes you step by step into how you got sick and what to do about it. I released 65 lbs so far and my joint pain is gone. Highly recommend.

I started intermittent fasting 2 yeads ago and released 20 lbs, but did not understand insulin resistance. This course taught me how to fix so many of my health problems by fixing my metabolism. Worth every penny.

Dr. Boz is so informative and so motivating. It's important to me to understand the physiology of this process. Metabolism is the basis of so many physical challenges, and most doctors just don't understand or communicate the connections. She gives us the tools to delve into the fix that our bodies are crying out for. We have to do the work for ourselves, but this class gives us the knowledge and the support. And the hope that there's a natural path to health that we can control. Thank you!